How Much Sleep Do I Actually Need?

How many hours sleep do I need to stay healthy?

A lack of sleep is a real epidemic in the world today, but people are oblivious to it & in most part brush it off.

But a lack of sleep can affect is mentally & physically.

As a guide we should be getting the following amount of sleep to remain healthy.

A newborn baby to the age of 2 months should be having between 12 & 18 hours sleep.

A  3 month to 11-month infant should be getting between 14 & 15hours sleep.

A  1 year old to 3-year-old toddler should be getting 12 – 14 hours sleep.

A  3 – 5-year-old pre-schooler should be getting 11 – 13 hours of sleep.

A  5-10-year-old child should be getting 10 – 11 hours of sleep.

Teenagers between 11 & 17 years old should be getting 8.5 – 9.5 hours of sleep.
If your teenager is anything like mine,they sleep a lot more than that.

An adult should be getting 7 -9 hours of sleep.

I know from experience, that I don’t know very many adults
that get that amount of sleep.

If you’re not getting enough sleep it has serious
medical problems down the track.

You may dodge the problems for a while, but it’s if you’re going to
get these problems, but when.

If you are having sleeping problems then let me help, with a drug free method that gives instant results, in the comfort & privacy of your own home via Skype.

Please click on the link for more details
For more details.

Or visit us at:
www.sleepthroughsnoring.com